Treat Yourself: Top Benefits of Manicures and Pedicures

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Manicure

You shouldn’t feel guilty about indulging in a mani/pedi. Read on to learn the top benefits of manicures and pedicures.

For many people, manicures and pedicures are an occasional treat. It feels nice to pamper yourself once in a while, especially when you’re stressed.

But what if there are more benefits to manicures and pedicures than you thought?

Along with regular manicures and pedicures being a relaxing treat, they’re actually very beneficial for your health. Here are just a few of their benefits.

Softer Skin

Soft skin may seem a luxurious bonus after a manicure and pedicure. But it’s important to keep your skin as soft as possible. The skin on your feet, especially the heels, can harden without regular maintenance. 

This hard skin can crack, split and peel. If this condition isn’t dealt with regular pedicures, it can become painful. If untreated, it can even make walking difficult. Soft skin isn’t just for cosmetic value, it’s important for good health.

Healthier Nails

Spa manicures and pedicures make your nails look great. But a fresh coat of paint isn’t the only benefit. Regular manicures help your nails remain strong and healthy. Nails not regularly maintained can weaken and split easily.

Brittle nails cause pain and discomfort. They’re also more susceptible to infection. Your nails and skin come into contact with the elements and different toxins every time you leave your home. You can protect your nails from infection by keeping them strong.

Better Circulation

We need good circulation to maintain a healthy body. It’s vital for both hands and feet. As part of your manicure and pedicure, you receive a brief massage to boost and encourage healthy circulation.

This massage also promotes healthy joints and mobility. For this reason, it’s recommended you increase the number of manicures and pedicures you get as you age.

Relaxation

It’s easy to become overwhelmed by life. Whether it’s work, family or new relationships, stress can play a big role in how you feel. Like any other spa treatment, a manicure or pedicure promotes relaxation.

Stress has been linked to chronic diseases, fatigue and even cancer. Lowering your stress levels is one of the best ways to ensure you stay healthy. Studies show just 30 minutes of stress relief each day can significantly boost your health and energy. A manicure or pedicure could be exactly what you need to unwind.

Aromatherapy

Spa manicures and pedicures are often paired with aromatherapy. You may pick up different scents from the room while you have your treatment.

There are many essential oils, like lavender or jasmine, that promote relaxation. In fact, lavender is known to encourage sleep and is used by many to limit their insomnia.

You can also do aromatherapy at home if you enjoyed it at the spa . Whether you light a scented candle or use essential oils while you bathe, you’ll be refreshed.

Time to Yourself

Life can be so busy, it’s hard to find time for yourself. Whether you’re a stay-at-home mom or a six-digit CEO, it’s important to have time that’s entirely yours. Scheduling a manicure or pedicure lets you sit, relax and concentrate on yourself.

Catering to other people’s needs is a way of life for many of us. But you can’t look after others if you don’t look after yourself. In the short time it takes to get your nails done, you could walk out of the spa feeling fresh and new.

Mental Health

A weekly manicure or pedicure can significantly improve your mental health. It helps address social anxiety because, although you’re in a social setting, you needn’t be social. All you need do is relax and luxuriate.

Similarly, it helps address depression because it boosts your mood and encourages you to spend time with others. Sometimes, the smallest acts have the biggest impact when it comes to your mental health.

A weekly spa visit helps ease your mind and body so you’re not overwhelmed by what life throws at you.

What Manicures & Pedicures Involve

If you’ve never had a manicure or pedicure at a spa, you’re in for a treat. Your beautician bathes your hands and feet before your treatment. You’re often taken to a private room so you can lay on a comfortable massage table.

Your beautician plays relaxing music and may use aromatherapy. Your nails are filed and your cuticles cut. Your feet are scrubbed and filed. Your hands and feet are massaged with softening cream. You then choose the colors and designs before the beautician paints your nails.

Booking Manicures and Pedicures

The more you regularly schedule your manicures and pedicures, the more it become a healthy habit. All spa treatments have benefits that can be overlooked. For example, take a look at the benefits of getting massage therapy and how it helps you get a better night’s rest.

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